ZUMBA

Zumba is a group exercise option that combines salsa and aerobics.  Zumba has many benefits, from building endurance to improving cardiovascular fitness.  It’s adaptable for any fitness level.  it’s a workout that everyone can do at their own intensity level!

According to the American College of Sports Medicine, the benefits of group workouts include:

. Exposure to a social and fun environment

. An accountability factor

. A safe and effectively designed workout that you can follow along with.